Typical resting heart rate ranges
- 40–60 bpm — very fit individuals
- 60–70 bpm — normal healthy range
- 70–80 bpm — average range
- Above 80 bpm — potentially elevated resting heart rate
See the Resting Heart Rate Chart.
What affects resting heart rate
Resting heart rate can change depending on fitness level, sleep quality, stress and overall health.
Resting heart rate and recovery
Higher resting heart rate values can sometimes indicate stress, illness or insufficient recovery.
Learn more about recovery metrics.
What Counts as a Normal Range
A normal range for Resting Heart Rate depends on age, sex, training status and measurement method.
Typical Reference Values
| Age | Typical Resting Heart Rate |
|---|---|
| 20–29 | 60–70 bpm |
| 30–39 | 60–72 bpm |
| 40–49 | 62–74 bpm |
| 50–59 | 64–76 bpm |
| 60+ | 65–78 bpm |
How to Use a Normal Range Correctly
A normal range is not a fixed target. It mainly helps you:
- interpret unusually low or high values
- understand your wearable data better
- evaluate changes over time more sensibly
Useful Internal Links
Recommended RECOVERY Trackers
Understand Your Health Data
LongLife Scan analyzes wearable health data and helps you understand patterns in stress, sleep and recovery.
Try LongLife ScanRelated Metrics
Health Metrics
Overview of wearable health metrics including HRV, VO2max, sleep and recovery.
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Related Charts
Body Battery Chart
Body Battery charts show how wearable devices estimate energy, recovery and stress patterns during the day.
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HRV Chart – Typical Heart Rate Variability Ranges
HRV trends show recovery and stress patterns over time.
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Recovery Score Chart
Recovery score charts show how wearables combine HRV, sleep and stress signals into one readiness value.
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Sleep Score Chart – Sleep Quality Explained
Sleep score charts show typical score ranges and help interpret wearable sleep quality estimates.
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Sleep Efficiency Chart
Sleep efficiency charts show how much of your time in bed is spent sleeping and help interpret sleep continuity.
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Sleep Stages Chart
Sleep stages charts show how sleep cycles are distributed between light sleep, deep sleep and REM sleep.
View Chart →