What a sleep score means and which values indicate good sleep.
A sleep score is a number used by many sleep trackers to summarize overall sleep quality. The scale typically ranges from 0 to 100.
The score combines several sleep metrics:
| Sleep Score | Sleep Quality |
|---|---|
| 90 – 100 | Excellent |
| 80 – 89 | Good |
| 70 – 79 | Average |
| 60 – 69 | Poor |
| Below 60 | Very poor |
Scores above 80 are generally considered a sign of good sleep quality.
These habits also improve sleep recovery.