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VO2max by Age
VO2max measures how efficiently your body uses oxygen during exercise. It is one of the strongest indicators of cardiovascular fitness and endurance.
VO2max values typically decline with age, but regular physical activity can slow this decline significantly.
Average VO2max Values by Age
- 20–29 years: 38–48 ml/kg/min
- 30–39 years: 34–44 ml/kg/min
- 40–49 years: 30–40 ml/kg/min
- 50–59 years: 26–36 ml/kg/min
- 60+ years: 22–32 ml/kg/min
Why VO2max Matters
- predicts cardiovascular health
- strong indicator of endurance fitness
- associated with longevity
How to Improve VO2max
- aerobic training
- interval training
- consistent physical activity