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Resting Heart Rate by Age
Resting heart rate (RHR) measures how many times your heart beats per minute while at rest. It is an important indicator of cardiovascular health.
Typical Resting Heart Rate Values
- 20–30 years: 60–75 bpm
- 30–40 years: 60–78 bpm
- 40–50 years: 62–80 bpm
- 50–60 years: 65–82 bpm
- 60+ years: 65–85 bpm
Why Resting Heart Rate Matters
- indicator of cardiovascular fitness
- associated with long-term heart health
- reflects recovery and stress levels