What Stress Scores Show
Stress scores estimate how your body responds to physiological stress during the day.
Typical Stress Score Ranges
- Low stress
- Moderate stress
- High stress
Visualization
How to Read This Chart
This chart helps put Stress Score into context. Instead of looking at one isolated number, you can see whether a value is relatively low, typical or high.
Typical Values
| Score | Interpretation |
|---|---|
| Low | Low physiological stress |
| Moderate | Manageable stress load |
| High | Elevated strain and reduced recovery |
What This Chart Means in Practice
A chart becomes useful when you want to understand:
- whether your value is in a common range
- how values change with age or load
- whether your wearable data looks plausible
- which factors may move your value up or down
Key Factors Behind the Chart
When interpreting this chart, consider:
- age
- sex
- training status
- sleep and recovery
- stress and lifestyle
Practical Use
Do not use this chart only once. It is most useful for:
- weekly and monthly trends
- interpreting outliers
- comparing sleep, stress and recovery data
- making better training and recovery decisions
Useful Internal Links
Understand Your Health Data
LongLife Scan analyzes wearable health data and helps you understand patterns in stress, sleep and recovery.
Try LongLife ScanRelated Metrics
Health Metrics
Overview of wearable health metrics including HRV, VO2max, sleep and recovery.
View Metric →
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Body Battery charts show how wearable devices estimate energy, recovery and stress patterns during the day.
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HRV Chart – Typical Heart Rate Variability Ranges
HRV trends show recovery and stress patterns over time.
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Recovery Score Chart
Recovery score charts show how wearables combine HRV, sleep and stress signals into one readiness value.
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Sleep Score Chart – Sleep Quality Explained
Sleep score charts show typical score ranges and help interpret wearable sleep quality estimates.
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Sleep Efficiency Chart
Sleep efficiency charts show how much of your time in bed is spent sleeping and help interpret sleep continuity.
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Sleep Stages Chart
Sleep stages charts show how sleep cycles are distributed between light sleep, deep sleep and REM sleep.
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