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Understand Your Health Data
LongLife Scan analyzes wearable health data and helps you understand patterns in stress, sleep and recovery.
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Health Metrics
Overview of wearable health metrics including HRV, VO2max, sleep and recovery.
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Related Charts
Body Battery Chart
Body Battery charts show how wearable devices estimate energy, recovery and stress patterns during the day.
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HRV Chart – Typical Heart Rate Variability Ranges
HRV trends show recovery and stress patterns over time.
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Recovery Score Chart
Recovery score charts show how wearables combine HRV, sleep and stress signals into one readiness value.
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Sleep Stages Chart
Sleep stages charts show how sleep cycles are distributed between light sleep, deep sleep and REM sleep.
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Sleep Efficiency Chart
Sleep efficiency charts show how much of your time in bed is spent sleeping and help interpret sleep continuity.
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Stress Score Chart
Stress score charts show typical stress ranges and help interpret wearable physiological stress signals.
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