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Start your free longevity report.

Answer a few structured questions about biomarkers, wearables, sleep, movement, nutrition and goals. LongLifeScan helps you interpret existing data and identify useful next steps.

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Free Report

The Free Report gives you a first structured overview: which values you have, which are missing, which areas matter and which questions to clarify next.

understand biomarkers more clearly

interpret wearables and lifestyle in context

identify missing or weak data

derive useful next measurement points

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Premium adds priorities, data quality, next measurements, clinician/lab questions and a practical 7-day logic.

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Enter your data. The interpretation appears right next to it.

You do not need all values. Start with your goal, baseline and the data you already have.

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1. Select baseline

2. Add wearables or lab values

3. Read the live interpretation on the right

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Daily Health Check

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3-minute check

This is worth updating next.

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Choose goal

Start

Makes the interpretation more personal.

Add sleep

Daily

Strongest daily context for energy, HRV and glucose.

Add resting HR

Wearable

Quickly shows load and recovery.

1. Baseline

AgeContext only. Not judged as a result.Sex / contextHelps later with reference ranges.GoalControls what the interpretation pays attention to.Today’s contextBriefly note what may influence today’s values.

2. Daily values & wearables

Today, sleep, steps, resting heart rate, HRV, VO2max or brief context are enough.

Resting heart rate (bpm)From Apple Health, Garmin, Oura, Fitbit, Whoop. Best as 7- to 30-day average.HRV (ms)From wearable app as HRV/RMSSD. Your own trend matters more than comparison.VO2max (ml/kg/min)From wearable/fitness app as VO2max, cardio fitness or fitness age. Trend value, not diagnosis.Sleep duration (h)From sleep app or wearable. Duration and regularity are usually more useful than sleep stages.Steps (/ day)From phone, Apple Health, Google Fit, Garmin or Fitbit. Ideal as 30-day average.Systolic blood pressure (mmHg)Upper blood pressure value. Measure repeatedly at rest.Diastolic blood pressure (mmHg)Lower blood pressure value. 7-day average is better than one reading.Weight (kg)From scale or smart scale. Trend matters.Waist circumference (cm)Measure with tape at navel height or consistently.

3. Lab values

You find these values in a lab report. Blood test via primary care, specialist or self-pay lab — wearables do not measure lab values.

HbA1c (%)Where from? Lab report: HbA1c, long-term glucose or glycated hemoglobin. Blood test via primary care, internist, endocrinologist or self-pay lab. Wearables do not measure HbA1c.Fasting glucose (mg/dL)Where from? Lab report: fasting glucose. Blood test via primary care, internist, diabetologist or self-pay lab. CGM does not replace this lab value.Fasting insulin (µIU/mL)Where from? Lab report, usually requested specifically as fasting insulin. Primary care, internist, endocrinologist/diabetologist or self-pay lab. Wearables do not measure insulin.Triglycerides (mg/dL)Where from? Lab report: triglycerides or TG, usually in a lipid panel.ApoB (mg/dL)Where from? Lab report: ApoB or apolipoprotein B. Often requested specifically.LDL-C (mg/dL)Where from? Lab report: LDL-C, LDL cholesterol or LDL, usually in a lipid panel.HDL-C (mg/dL)Where from? Lab report: HDL-C, HDL cholesterol or HDL, usually in a lipid panel.hs-CRP (mg/L)Where from? Lab report: hs-CRP, high-sensitivity CRP or sensitive CRP.25-OH Vitamin D (ng/mL)Where from? Lab report: 25-OH vitamin D, 25(OH)D or calcidiol. Note supplement dose.

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Weekly review

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After a few checks, your weekly view appears here.

7-day trend

Start today. Tomorrow you will see your trend.

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Your result

Compact, value-based and useful every day.

Clear short version without jargon.

Focus today

Today: add sleep

Sleep is the fastest daily context for energy, glucose, HRV and resting heart rate.

Your mini plan for today

Concrete next steps from goal, values and gaps.

Stabilize sleep first today

Recovery

Sleep influences resting heart rate, HRV, glucose, hunger and training. Today: fixed bedtime, less late eating, no hard late training.

Increase movement gently

Activity

Keep it simple today: 2–3 short walks or 10 minutes after meals. This supports metabolism, blood pressure and energy.

Make blood pressure cleaner

Home

Single readings are weak. If blood pressure matters: measure calmly for 7 days, use the average, same time.

Values that matter now

Start with one value.

Sleep, steps, resting heart rate, HRV or VO2max already create a concrete interpretation.

How your values connect

Based on your goal

Select a goal

Start

A goal makes the Daily Check more personal and the Premium recommendation clearer.

What Premium adds

Value

More depth: priorities, data quality, next measurement, 7-day orientation and PDF.

What would make this stronger?

Complete daily baseline

Strongest daily start: sleep, steps, resting heart rate, HRV and VO2max.

Blood pressure average missing

Measure calmly for 7 days. Much better than one reading.

Lab upgrade

Strong for Premium: HbA1c, glucose, insulin, triglycerides, HDL and ApoB.

Core values

Done for today?

A few core values would make it better.

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done

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open

Sleep duration · Steps · Resting heart rate · HRV · VO2max

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Premium: turn your Daily Check into a real plan.

Premium prioritizes your main topics, interprets data quality, identifies the next useful measurement and turns it into 7-day orientation.

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LongLifeScan does not replace medical diagnosis, treatment or individual medical advice.

LongLifeScan does not replace medical diagnosis, treatment or individual medical advice. New or concerning symptoms should be reviewed by professionals.

From check to health loop

The Free Check shows signals. Premium turns them into your persistent plan.

The free check is the entry point: you quickly see which values stand out. Premium is the next step: store values, see trends, get priorities and execute concrete todos.

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What Premium adds

Free Daily Check

✓quick interpretation per input
✓score and first signals
✓saved locally in this browser
✓useful daily entry point

Premium Health Cockpit

✓persistent values saved in your account
✓trend and re-checks
✓top priorities instead of data chaos
✓concrete todos for today and this week
✓exercises matched to VO2max, HRV, resting HR and blood pressure
✓recipe ideas matched to HbA1c, lipids, weight/waist and goal
✓supplement guidance with measurement, dose and safety context
✓product and test recommendations only if they improve a decision

Why users should come back

Enter today

Update sleep, steps, resting HR, HRV, VO2max or blood pressure.

See priority

Premium shows what matters today: push, recover, measure or change a habit.

Execute this week

One concrete lever instead of ten generic tips.

Re-check

Save new values, see trend and derive the next step.

LongLifeScan does not replace medical diagnosis. It helps structure values, prepare questions and choose more useful next steps.

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Free orientation

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Get a compact checklist for which values, habits and measurements to prepare first. You can also start the Free Check directly without email.

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Daily Check → Premium Cockpit

Store values permanently and make progress visible.

Premium saves trends, detects recurring patterns and turns them into concrete next steps.

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Start your free longevity report.

Free Report

Want a deeper interpretation right away?

Enter your data. The interpretation appears right next to it.

Daily Health Check

3-minute check

1. Baseline

2. Daily values & wearables

3. Lab values

The Free Check shows signals. Premium turns them into your persistent plan.

What Premium adds

Free Daily Check

Premium Health Cockpit

Why users should come back

Get your 7-day longevity checklist.

Store values permanently and make progress visible.

LongLifeScan is intended for generally healthy adults.